Summer is almost here, and while salads are delicious all year round, I find they’re especially good during spring and summer. This could be because produce is fresh and local this time of year, or because it’s hot out, and salads are lighter, cooler meal idea. ...
Is a smoothie a meal? The answer, it depends.
People ask me about smoothies a lot. And I mean, A LOT! And I know why. Smoothies are everywhere! They’re all over social media, in the grocery stores and on restaurant menus. They're also super quick and easy to make, and don’t make a lot of dirty dishes, so it’s no...
Getting started with plant-based eating: Vegan Food List for Beginners
If you’re new to vegan eating, it can be confusing and overwhelming knowing where or how to start. Once you know what foods to include on a vegan diet, it gets much easier. This vegan food list for beginners includes your must-have pantry, fridge and freezer staples...
A Dietitian’s Guide to Easy Vegan Snacks
There are two groups of people: those who snack, and those who don’t. If you’re a snacker, I’m right there with you. If you don’t snack, that’s ok, but I hope it’s not because you’re stuck on the myth that snacking is bad. When done well (read: balanced), snacks can...
The Best Plant-Based Protein Sources to Add to Your Diet
There’s this myth out there that plant-based eaters don’t get enough protein. While this may be the case for some people, the truth is that plant-based eaters can absolutely get enough protein in their diet. But they just have to know what to include. This post will...
Plant-Based Eating: 5 Tips for how to get started, from a registered Dietitian
5 easy tips to get your started with plant-based eating