Nutrition
Is a smoothie a meal? The answer, it depends.

Is a smoothie a meal? The answer, it depends.

People ask me about smoothies a lot. And I mean, A LOT! And I know why. Smoothies are everywhere! They’re all over social media, in the grocery stores and on restaurant menus. They're also super quick and easy to make, and don’t make a lot of dirty dishes, so it’s no...

A Dietitian’s Guide to Easy Vegan Snacks 

A Dietitian’s Guide to Easy Vegan Snacks 

There are two groups of people: those who snack, and those who don’t. If you’re a snacker, I’m right there with you. If you don’t snack, that’s ok, but I hope it’s not because you’re stuck on the myth that snacking is bad. When done well (read: balanced), snacks can...

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