Nutrition
Watermelon Mint Refresher

Watermelon Mint Refresher

This watermelon juice with mint is such a refreshing drink for the summer. It's easy to make and you only need a couple ingredients. While I love watermelon, sometimes they're too big to eat the whole thing, so you need to get creative with how to use the rest. That's...

The Power of Personalized Meal Plans

The Power of Personalized Meal Plans

Personalized meal plans might be the recipe for a healthier diet, achieving your goals, and more enjoyment in the kitchen. There is no such thing as one size fits all when it comes to nutrition. What works for one person might not work for another.  Since that’s...

Is a smoothie a meal? The answer, it depends.

Is a smoothie a meal? The answer, it depends.

People ask me about smoothies a lot. And I mean, A LOT! And I know why. Smoothies are everywhere! They’re all over social media, in the grocery stores and on restaurant menus. They're also super quick and easy to make, and don’t make a lot of dirty dishes, so it’s no...

A Dietitian’s Guide to Easy Vegan Snacks 

A Dietitian’s Guide to Easy Vegan Snacks 

There are two groups of people: those who snack, and those who don’t. If you’re a snacker, I’m right there with you. If you don’t snack, that’s ok, but I hope it’s not because you’re stuck on the myth that snacking is bad. When done well (read: balanced), snacks can...

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