vegan protein
3 Ingredient Lentil & Beet Burgers

3 Ingredient Lentil & Beet Burgers

These lentil and beetroot burgers will be your new favourite summer meal. You need only 3 main ingredients, plus some spices and burger toppings, but they take no time at all. I've been living off these the last couple of weeks since they're so easy to make! If you’re...

Vegan Meat Pie (Vegan Tourtière)

Vegan Meat Pie (Vegan Tourtière)

This Vegan Meat Pie (or Vegan Tourtière if that's what you know it as) is the perfect addition to your plant-based holiday menu. Or any holiday menu. You don't have to be vegan or vegetarian to find this 'meat pie' very tasty. If you're looking for other plant-based...

A Dietitian’s Guide to Easy Vegan Snacks 

A Dietitian’s Guide to Easy Vegan Snacks 

There are two groups of people: those who snack, and those who don’t. If you’re a snacker, I’m right there with you. If you don’t snack, that’s ok, but I hope it’s not because you’re stuck on the myth that snacking is bad. When done well (read: balanced), snacks can...

Coconut Red Lentil Curry (vegan)

Coconut Red Lentil Curry (vegan)

This coconut red lentil curry is vegan is probably my favourite fall and winter meal. It's easy to make, uses pantry staples (which means you can make it even when you don't have much in your fridge), and it's very filling - lots of protein, fibre and carbs! Add a...

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