If you’re new to vegan eating, it can be confusing and overwhelming knowing where or how to start. Once you know what foods to include on a vegan diet, it gets much easier. This vegan food list for beginners includes your must-have pantry, fridge and freezer staples...
A Dietitian’s Guide to Easy Vegan Snacks
There are two groups of people: those who snack, and those who don’t. If you’re a snacker, I’m right there with you. If you don’t snack, that’s ok, but I hope it’s not because you’re stuck on the myth that snacking is bad. When done well (read: balanced), snacks can...
Coconut Red Lentil Curry
This coconut red lentil curry recipe is probably my favourite fall and winter meal. It's easy to make, uses pantry staples (which means you can make it even when you don't have much in your fridge), and it's very filling - lots of protein, fibre and carbs! Just add a...
Cardamom Pistachio Vegan Christmas Cookies
These cardamom pistachio vegan Christmas cookies will be the talk of the party! Not only do they look like a work of art, but they're super tasty too! And you'll fool all your guests, because no one will know they're vegan. This recipe is inspired by Food &...
Garlic Pull Apart Bread
If you're having guests over this holiday season and you're in search of a crowd-pleasing appetizer, look no further! This garlic pull apart bread is the perfect thing! It's inspired by Food & Drink's Parmesan Garlic Monkey Bread. INGREDIENTS: 1 1/4 cups warm...
How to Build a Vegetarian Charcuterie Board
Learn how to create an eye-catching and crowd-pleasing plant-based cheese board.
Garlic Mashed Potatoes
These potatoes are a perfect addition to a Holiday meal, or a quick side to make during the week.
Sweet Potato Bundt Cake
A tasty and easy way to sneak some veggies into your dessert
Pretzel Buns
These buns are prefect for burgers, and it’s burger season!