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Snack Guide & Recipe Book

Learn to confidently create healthy, balanced, satisifying snacks with this easy to use guide, which includes a recipe book with 30 simple snack ideas

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Full fat vs No/Low fat products. Which is better?

Plant-based tip for your Saturday!

Pizza bun or pizza slice? What’s your za of cho

Common complaint: bowels are movin’ and groovin’ differently when I eat plant-based 💩🌱

This is because of our friend fibre!

Plant-based diets can be very high in fibre. Especially if you’re eating lots of fruits, veggies, whole grains, beans and legumes.

If your body isn’t used to fibre, and you go 0 to 60, it’s going to be really unhappy (read: gas 💨, bloating, diarrhea).

But when done slowly, and fibre is introduced over time, with lots of water, it shouldn’t be a huge shock to the system, and chances are, things will be running more smoothly (💩, and happily) than before.

If you have questions about fibre, shoot me a message! I always ❤️ chatting about fibre!

I love food and I love talking about food. But it

If you haven’t grabbed my free snack guide, what

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