Meal time made easy

Meal Plans

Meal plans are a great way to get new recipe ideas, meal inspiration & help you get or stay on track with healthy eating

Meal plans can help you…

  • choose better ingredients and prepare healthier meals more regularly
  • save time during the week
  • make meal times less stressful
  • reduce food waste & save you money
  • get out of food ruts with new recipes & meal inspiration

What’s included?…

  • Plans ranging from 1 to 3 weeks long
  • Each recipe includes suggestions on how to store leftovers, make ingredient swaps & adjust for allergies or intolerances
  • Grocery shopping list
  • Weekly overview with suggestions for what to make each meal, with leftovers scheduled too

      Select a plan(s) that meets your needs:



       7 plant-based breakfast recipes, with a focus on protein & fibre

      Includes sweet & savoury options

      Take 20 minutes or less to make

      High Protein


      7-day plant-based high protein meal plan.

      Includes breakfast, lunch, dinner & snack recipes.

      Each day provides at least 100g protein

      Quick & Easy Dinners


      21 plant-based dinner recipes that will make meal times less stressful

      Take 20 minutes or less to make

      Recipes the whole family will love

      One Pan Meals


      7-day meal plan including breakfast, lunch, dinner & snacks

      Recipes use only one pan/pot

      Makes clean up & meal prep easy!

      High Iron


      7-day meal prioritizing iron-rich foods

      Meals pair iron & vitamin C 

      *Note: this is not a replacement for iron supplementation

      Heart Healthy


       7-day plan prioritizing heart healthy foods

      Includes heart healthy ingredients like olive & avocado oil, whole grains, avocado, soy protein, almonds & legumes.

      Hi there!

      I’m Bailey

      Owner of Harvest Table Nutrition

      I’m a Plant-based Culinary Dietitian who loves teaching people how to cook healthy and delicious plant-based meals

      ready to get started?

      Let's chat!

      Book a free discovery call today!

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