Meal time made easy
Meal Plans
Meal plans are a great way to get new recipe ideas, meal inspiration & help you get or stay on track with healthy eating
Meal plans can help you…
- choose better ingredients and prepare healthier meals more regularly
- save time during the week
- make meal times less stressful
- reduce food waste & save you money
- get out of food ruts with new recipes & meal inspiration
What’s included?…
- Plans ranging from 1 to 3 weeks long
- Each recipe includes suggestions on how to store leftovers, make ingredient swaps & adjust for allergies or intolerances
- Grocery shopping list
- Weekly overview with suggestions for what to make each meal, with leftovers scheduled too
Select a plan(s) that meets your needs:
Breakfasts
$12
7 plant-based breakfast recipes, with a focus on protein & fibre
Includes sweet & savoury options
Take 20 minutes or less to make
High Protein
$27
7-day plant-based high protein meal plan.
Includes breakfast, lunch, dinner & snack recipes.
Each day provides at least 100g protein
Quick & Easy Dinners
$27
21 plant-based dinner recipes that will make meal times less stressful
Take 20 minutes or less to make
Recipes the whole family will love
One Pan Meals
$27
7-day meal plan including breakfast, lunch, dinner & snacks
Recipes use only one pan/pot
Makes clean up & meal prep easy!
High Iron
$27
7-day meal prioritizing iron-rich foods
Meals pair iron & vitamin C
*Note: this is not a replacement for iron supplementation
Heart Healthy
$27
7-day plan prioritizing heart healthy foods
Includes heart healthy ingredients like olive & avocado oil, whole grains, avocado, soy protein, almonds & legumes.
Hi there!
I’m Bailey
Owner of Harvest Table Nutrition
I’m a Plant-based Culinary Dietitian who loves teaching people how to cook healthy and delicious plant-based meals