Welcome to the Table!

I take a hands-on approach to nutrition by empowering you with the knowledge & confidence to make healthier food choices, prepare great tasting meals & eat more plants!

Whether you want to learn more about nutrition or how to cook healthy, plant-based meals from scratch, I provide more than just a service but a lifestyle change!


1:1 Nutrition & Cooking

Adopt & thrive on a plant-based diet through nutrition coaching & private cooking classes (in-person or virtual)

This is for you if:

  • You want to eat less meat, but don’t know how or where to start
  • You struggle to make healthy, plant-based meals for your family due to lack of cooking confidence or knowledge
  • You’re new to plant-based eating, or have been vegan for years, and want to ensure you’re doing it in the most healthful way 

Group Cooking Classes

Regardless of cooking skills, I ensure everyone has a blast, learns something new, and of course, gets to enjoy a delicious meal at the end!

Group classes are perfect for:

  • Bachelorette parties
  • Friend weekends
  • Family gatherings
  • Corporate wellness events

In-person & virtual cooking classes available


Online Course

Plant-based Cooking Made Easy: A step-by-step guide to become a more confident plant-based home cook

This is for you if:

  • you find the idea of adding more plant-based food into your diet confusing & overwhelming
  • a health care provider told you to start eating less meat, but you have no idea where to start
  • you’re intrigued about eating more plants for wellness, sustainability and health

What’s included:

  • Life-time access to all course content
  • 7+ self-paced modules with topics on plant-based nutrition, basic culinary skills & meal planning
  • Step-by-step videos showing culinary techniques

Frequently Asked Questions

What locations do you serve?
How are your virtual nutrition sessions conducted?
Where are your in-person cooking classes conducted?
Is a Registered Dietitian (RD) covered by OHIP?
Why is it called Harvest Table Nutrition?
Do I have to be plant-based to work with you?

Have more questions? Get in touch!

ready to get started?

Let's chat!

Book a free discovery call today!

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