Empowering busy non-cooks with the confidence to create healthy, plant-based meals
Want to adopt & thrive on a plant-based diet?
Confused & overwhelmed about how or where to start?
I’ve been there, and I get it! If you’re new to plant-based eating, the transition can feel hard & daunting. But you don’t have to do it alone.
Maybe you’ve just had a health scare, and have been told to eat less meat; or you’ve heard more & more about plant-based eating, and you’re interested in trying it, but are hesitant to give up your favourite foods; or maybe you’ve tried transitioning to plant-based eating in the past and stopped, but now you’re ready and want to do it in a way that feels good to you. You’re in the right place.
Let’s Work Together
Do you want to stop googling your questions, and getting advice from people on social media? Want to work with a nutrition expert and get support & suggestions tailored specifically to you, wherever you are in your plant-based journey?
Then let’s get started!
1:1 Nutrition & Cooking
Adopt & thrive on a plant-based diet
My 1:1 services provide individualized suggestions, support & accountability to help you reach your diet & lifestyle goals.
Adopt & thrive on a plant-based diet through nutrition coaching, or gain confidence in the kitchen with a private in-home cooking class.
Group Cooking Classes
Food brings people together
A unique culinary experience
Hands-on, interactive cooking & baking workshops, where you’ll learn new culinary techniques, recipes & have fun.
There are workshops for adults, kids, teens or private/corporate groups. These workshops are meant to foster confidence & creativity.
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Owner of Harvest Table Nutrition
I’m a Culinary Dietitian who loves teaching people how to cook delicious, meatless meals
Reasons to take a cooking class
Improve your cooking skills in a relaxed & supportive environment
Learn healthier cooking methods & ingredients
Feel confident making plant-based meals you & your family will love
This creamy roasted cherry tomato sauce is the perfect use for all those tomatoes in your garden right now. My garden has more tomatoes than I know what to do with, so I roasted some of them and turned them into this delicious sauce. It might be my new favourite. If...
This whipped ricotta dip is topped with fresh peaches, tomatoes and basil, making it a perfectly light summer meal, or an appetizer. If you're like me, you've probably been to a farmers market this summer, and come home with a few too many peaches. This recipe was...
This Greek Pita recipe is my new summer obsession. Stuffed with feta and dill, they are so flavourful and a real crowd pleaser. They are delicious on their own, but they also pair well as a meal. I like to enjoy them with hummus, grilled veggies, grilled halloumi and...